...for the not so patient person.
Destini Ann, Certified Parent Coach
In this pre-recorded class, I'm taking brain science, nervous system science, and emotional intelligence and making them relatable and digestible. I want you to walk away feeling confident that you can handle parenting challenges in a calm, conscious, and confident way!
Our triggers are conditioned responses. They are often in the driver's seat of our reactions. But they don't have to be. Learn effective ways to recognize and manage your triggers.
Increasing Your Calm Capacity
Many of us weren't taught how to feel safe and calm. Learn how to create mental, emotional, and environmental safety so that patience is easier to access in the moment.
Practical Regulation & Co-Reguation
We don't always have time to meditate and go to the calm down corner. But there are practical, quick, in-the-moment strategies to get you through times when you and your child are having big emotions!
Repairing After Losing Patience
It's going to happen! You're still going to make mistakes. But you can get better at repair. Mistakes don't have to equal trauma.