How To Not Lose
Your SH*T!
%20(9%20%C3%97%2016%20in)%20(4%20%C3%97%205%20in)%20(Instagr.png)
Destini Ann, Certified Parent Coach
In this recording, we are talking about my evidence and researched based tool kit for staying calm and grounded in your parenting journey. So much of parenting can feel reactive, but you can learn how to respond to parenting challenges with more grace and confidence.
Emotional Regulation
Our bodies respond first. Did you know, you train yourself to be less reactive?
There are very accessible strategies that can increase your capacity to respond calmly.
Beyond Behaviors
We look beyond behaviors. Focusing on our children's behaviors and our reactions isn't enough. We have to understand how to make connections between our needs, feelings, and beliefs in order to create healthier behaviors.
Nervous System Science
A brief understanding of how the nervous system works allows us to see the connection between how our brains and bodies have been conditioned to react rather than respond to stress.
Real Life Examples
I am so grateful for the brave parents that allowed me to facilitate real life examples of the regulation and reflection process. This was a vulnerable look at how these concepts practically translates in our parenting.